Who is
Spirit & Sage
Built through movement, grounded in healing
Meet Kara
My approach to acupuncture is rooted in the understanding that the body holds everything — physical strain, emotional stress, and the deeper patterns we carry through life. Healing isn’t just about treating symptoms; it’s about creating space for the body to unwind, rebalance, and return to its natural state.
I specialize in working with active individuals and athletes, as well as those navigating stress, emotional imbalance, and mental health challenges. As a beach volleyball player and someone deeply immersed in fitness, I understand the demands we place on our bodies — the push for performance, the drive to improve, and the frustration when something feels off.
My background blends both science and traditional medicine. I hold a Bachelor’s degree in Biology and Chemistry, which gave me a strong foundation in understanding body systems, movement, and the mechanics behind physical function and recovery. I went on to complete my acupuncture training at CCTCMA, where I graduated as valedictorian.
This combination allows me to approach treatments with both clinical precision and a holistic lens.
But my work goes beyond the physical.
Many of the imbalances we experience — tension, pain, fatigue, burnout — are often tied to deeper layers of stress, nervous system dysregulation, and unprocessed emotional experiences. My treatments are designed to meet you at whatever level you’re at, whether that’s physical recovery, stress management, or deeper internal work.
Every session is intentional and tailored. Some treatments are more grounded and physical — focused on releasing tension, improving mobility, and supporting recovery. Others are slower and more inward — helping regulate the nervous system, process stress, and reconnect with yourself.
My goal is to create a space where you feel supported, understood, and able to fully let go.
This is a collaborative process. Healing doesn’t happen in a single session — it’s a journey. That’s why I often work with patients over a series of treatments, allowing the body time to shift, integrate, and build lasting change.
Whether you’re coming in to optimize performance, recover from injury, or work through deeper stress patterns, you’re welcome here.